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Food swaps

Here are some examples of how to swap foods for healthier options. 

Possimus varius sed ipsam dignissimos orci. Tempore et luctus repellendus incididunt

Raw/rare steak

Raw or uncooked meat can cause an infection called toxoplasmosis

Well cooked steak

Well cooked meat is best

Raw egg

Raw or undercooked eggs can cause salmonella, a bacteria that can cause severe stomach infection.

Well cooked egg

Well cooked eggs are best. Try to avoid runny yolks.

Raw/rare steak

Raw or uncooked meat can cause an infection called toxoplasmosis

Well cooked steak

Well cooked meat is best

Raw/rare steak

Raw or uncooked meat can cause an infection called toxoplasmosis

Well cooked steak

Well cooked meat is best

Self-raising flour

Add 1 ½ tablespoons of baking powder with 3 cups of plain flour. 

Here are some examples of how to swap foods for healthier options. 

Possimus varius sed ipsam dignissimos orci. Tempore et luctus repellendus incididunt

Raw/rare steak

Raw or uncooked meat can cause an infection called toxoplasmosis

Well cooked steak

Well cooked meat is best