Easy snacks
1 medium size fruit
Pear, apple, banana, orange
2 small fruits
Plum, apricot, nectarine, peach, kiwifruit
1 small bowl
Berries
2 small fruits
Plum, apricot, nectarine, peach, kiwifruit
Dried fruit
4 apricots or 20 sultanas
Nuts and seeds
Nuts and Seeds are high in important fats but this means we need to keep an eye on how many we eat at a time.
10 Walnut halves or 15 Cashews or 8 Pecan halves or 15 Almonds or 18 Hazelnuts or 25 Pistachios or 8 Macadamias or 20 Peanuts or 5 Brazil nuts
Wholegrain bread and crackers
Topping ideas:
¼ smashed avocado
Tomato and cucumber
1 tablespoon of peanut butter
Savoury snacks
25g of roasted chickpeas
1-2 cups of air popped popcorn
5-10 olives
